The human body will not function well without hormones that send signals from cells for cell metabolism. Different types of hormones are released from cells or glands where each of the hormones has its own definite purpose.
The growth hormones are the kind that affects human growth. When released, the human growth hormone is distributed in the body to the areas where the growth of human will be affected. Basically, this hormone will be responsible for the growth of muscles and bones in our body.
Some people may already have knowledge about growth hormones but then they make mistakes in choosing methods on how to stimulate it. They take the risk of using synthetic pills, creams, and other unproven methods that give false hopes that will make them grow taller. Aside from the dangers of side-effects, it is definitely a waste of time and money.
If there are false ways then there are absolutely true methods on how to grow taller. This is by knowing how to stimulate the healthy release of our growth hormone in a natural and safe way.
Ample Rest and Sleep
In the world of health science, it has already been proven that sleep is an essential part in human growth and physical development. It means that in order to grow taller, you have to get enough sleep every night and some rest when needed in a very active life.
You may remember your parents telling you when you were a kid to be early to bed to get enough sleep. They even give you milk to drink because they know that sleep and calcium will make you grow taller. Some who ignored those reminders from their parents might have seen on themselves the effects of not having enough sleep. Sleeping can make anyone taller if it is not neglected.
However when we say sleep, it is not merely closing the eyes and start having REMs. In order to get the full effects of it for our growth and for growth hormone stimulation to increase height, we have to consider some sleeping factors such as posture, our sleeping area condition, and the amount of sleep.
Sleeping is supposed to make your body relaxed which means all the stress and pressure to your spine should be eliminated. A good sleeping position should relieve you from all the strains you had because of activities like standing, walking, running, and working. To maintain your good posture and to get taller faster while you sleep, lie down flat on your back with slightly-raised head. It is also advisable if you will not use a pillow especially when you have kyphosis or slightly hunched back. This sleeping position will allow the cartilages to be lax and stretched. This is the time when sleep does its thing in making a person grow tall.
In order to get a good night sleep, make sure that the space is not congested. The area must be dim and quiet and free from any odor or smell.
To get your spine relaxed, you have to choose a semi-firm mattress which is not too soft and not too hard. A semi-firm mattress will not make you sink nor make you feel uncomfortable but will keep your spine to align properly.
The normal and recommended sleep for adults is 8 hours a day especially when you are doing much work at day. To growing kids, health experts usually recommend 8 to 10 hours of sleep plus siesta at daytime. In the first few hours of sleep, the body starts releasing body growth hormones which is the key in human growth. The process continues on the next hours of sleeps so make sure that you get the recommended amount of sleep.
Diet for Healthy Growth
Another natural way to increase our height potential is by having the right kind of diet. We eat everyday and we need food to survive but in order to get taller fast, we have to eat the necessary food that can give nutrients to our body which helps the cells to metabolize and the glands to produce the much needed growth hormones.
Amino acids are important in human growth and the production of hormones in the human body. One of the best amino acids that aids in the production and release of human growth hormones is called Glutamine. From now on, make sure that you include glutamine food sources in your daily menu such chicken, beef, wheat, fish, eggs, milk, dairy products, spinach, beans, beets, parsley, and cabbage.
Carbohydrates can be a question in goals to getting taller. Carbs are needed by the body too but it should be in a minimal amount if you want to get taller fast and avoid getting fat. Just remember, your menu should have a high-protein and low-carb meals.
Get a Healthy Stretch
Exercise is an active and natural way to keep your body to grow even after adolescence. These routines can also help improve your posture which will make you more attractive and fit. Here are simple activities that you can do regularly to give your body the stretch it needs to get taller naturally:
This stretching exercise is something you might have already done when you were a kid. Well, as an adult this is still effective and recommended. You can do this practically anywhere as long as there is a fixed and strong bar where you can hang using your hands stretching your way with the help of gravity. You can even curve your legs for added pull.
Jogging or running every morning is good for the body and the heart. By doing stretches before running will condition your spines which will be a good daily work out. It is simple yet it can do wonders to your height and body functions including the release of hormones.
Swimming is considered by many fitness experts to be a complete workout. Aside from that, it is also the best way to become taller because of its stretching effects to the body.
Nowadays, getting taller is no longer difficult to know about. You don’t have to take some risks in getting some weird products on the Internet just to be tall. All you need is the right knowledge and the right programs on how you can naturally increase height even at any age.